Kid Yoga videos are giving teachers and parents an incredible tool to help children learn to:
- manage stress
- build their concentration
- increase their confidence
- and even work on gross motor skills.
I must admit I was a bit skeptical to jump on the kid yoga bandwagon. Did it really work? We started doing family yoga, and my kids loved it. During turtle on the rock, I would crouch over, and my daughter would lie on her back, balancing on me. Soon, we started looking forward to our weekly yoga class. It was both a great way to bond and also a perfect workout and stress reliever.
One day as I was reading through Facebook, I noticed that a bunch of preschool teachers mentioned they had started using YouTube kid yoga videos for their classes, and they were seeing great results in behavior and all around mindfulness. I had to check it out! And wow, they were right! The kid yoga videos were incredible.
No longer do you need to go to a yoga instructor or pay for classes. You can get one right in your home or classroom — and it’s FREE! I especially love that the Cosmic Kids Yoga videos tell a story at the same time. Other yoga videos have songs, and some are even led by kids.
We do a morning yoga video now, and my kids can’t wait to find a new and exciting video to follow along. Here are some of the absolute best kids yoga videos.
Kid Yoga Videos
Frozen | A Cosmic Kids Yoga Adventure!